*Build a Breakfast~ Plant based options to create complete plant based meals. Pairing lists are not exhaustive, indented to serve as a guide in meal planning/prepping.
Complete Meals w/Quick Breads:
Muffins + [Fruit | Nuts | Whipped Nut Butter | Protein Shake | Soy/Other Milk | Hot Tea]
Pancakes + [Whipped Nut Butter | Whipped Coco Butter | Compote | Fruit | (nd) Whipped Cream | Protein Shake | Soy/Other Milk]
Waffles + [Compote | Fruit | (nd) Whipped Cream | Protein Shake | Soy/Other Milk]
English Muffins + [Whipped Nut Butter | Compote | Fruit | Protein Shake | Soy/Other Milk | Hot Tea]
Everything Bagels + [Smashed Avocado | Fruit | Protein Shake | Soy/Other Milk]
Sprouted Grain Toast + [Smashed Avocado | Tomato | Fruit | Protein Shake | Soy/Other Milk]
Complete Meals w/Oatmeal:
Rolled/Steel Cut + [Fruit | Nuts/Nut Butter | Seeds | Sweetener]
Oat Bran + [Fruit | Nuts/Nut Butter | Seeds | Sweetener]
Oat Waffles + [Compote | Fruit | Soy/Other Milk | Protein Shake]
Oatmeal Protein Smoothies
Complete Meals /Savory:
Seasoned Potatoes + [Protein Smoothie | Fruit | Protein Shake]
Latkes + [Protein Smoothie | Fruit | Protein Shake]
Potato & Bean Burrito + [Melon]
Rice Paper Dumplings + [Iced Tea]