Build a Bowl, Plate or Wrap [American | Asian | Indian | Mediterranean | Mexican]
Plant based options to create complete plant based meals. *Ingredient lists are not exhaustive, indented to serve as a guide in meal planning/prepping.
Build an American Bowl, Plate or Wrap: The following foods are commonly used in American cooking. Choose as many or few ingredients as desired to create your dish.
Protein: [Creamy Sauce: Cashew & Soy | Peas | Veggie Patty | Protein Shake | Soy Milk]
Produce: [Apples | Asparagus | Beans: Green & Navy | Broccoli | Brussel Sprouts | Carrots | Cauliflower | Corn | Cranberries | Cucumber | Grapes | Lettuce | Melon | Micro Greens/Sprouts | Mushrooms: Portobello & White Button | Onion: Red & Yellow | Peaches | Pears | Pickles | Pomegranate | Potatoes | Squash | Tomatoes | Zucchini]
Grain: [Bread: Whole Grain & Whole Wheat Sandwich, Biscuits & Rolls | Pasta: Elbow & Other Shaped Wheat & (gf) Variety | Rice: Brown & Wild]
Seasoning: [Basil | Bay Leaves | Black Pepper | Cayenne | Celery Salt | Chili | Dill | Garlic | Lemon | Nutritional Yeast | Onion | Oregano | Parsley | Paprika | Rosemary | Sage | Thyme | Vinegar: Apple Cider & Red Wine] [Blend: Seasoned Salt]
Sauce: [BBQ | “Cheese” Sauce | Garlic Cream Sauce | Gravy | Ketchup | Plant Based Mayo | Plant Based Ranch | Mustard | Onion/Dill Dip | Vinaigrettes]
Nuts/Seeds: [Almonds | Peanuts | Pecans | Pistachios | Pumpkin Seeds | Sunflower Seeds | Walnuts]
Build an Asian Bowl, Plate or Wrap: The following foods are commonly used in Asian cooking. Choose as many or few ingredients as desired to create your dish.
Protein: [Edamame | Tempeh | Tofu]
Produce: [Apples | Bamboo Shoots | Bean Sprouts | Boc Choy | Broccoli | Cabbage | Carrots | Corn | Cucumber | Fermented Veg | Green Beans | Mushrooms | Onion: Green & Sweet | Oranges | Papaya (Green) | Pear | Peppers: Bell Peppers | Pineapple | Seaweed | Snow Peas | Water Chestnuts | Zucchini]
Grain: [Noodles: Buckwheat/Soba | Rice/Vermicelli | Starch/Glass Noodles | Wheat/Ramen & Udon | Rice: Jasmine & Sticky | Rice Paper]
Seasoning: [Basil: Thai | Chili Peppers: Thai | Cilantro | Coriander | Garlic | Ginger | Lemongrass | Lime | Mint | Red Pepper Flakes | Sesame Oil | Star Anise | White Pepper | Vinegar: Rice] [Blend: Chile Garlic Sauce | Chinese 5 Spice | Sriracha]
Sauce: [Coconut Curries | General Tso Sauce | Orange Sauce | Peanut Sauce | Sesame Ginger Dressing | Soy Sauce | Teriyaki Sauce]
Nuts/Seeds: [Cashews | Peanuts | Sesame Seeds]
Build a Indian Bowl, Plate, or Wrap: The following foods are commonly used in Indian cooking. Choose as many or few ingredients as desired to create your dish.
Protein: [Chickpeas | Lentils | Peas]
Produce: [Asparagus | Bell Pepper | Broccoli | Beans: French Beans | Cabbage | Carrots | Cauliflower | Guava | Jackfruit | Mango | Melon | Onion: White & Yellow | Lettuce: Spinach | Papaya (Green) | Passion Fruit | Potato | Squash | Tomatoes | Turnips | Zucchini]
Grain: [Amaranth | Barley | Bread: Naan & Roti | Millet | Rice: Basmati | Sorghum]
Seasoning: [Black Pepper | Cardamom | Cilantro | Cinnamon | Clove | Coriander | Cumin | Fennel Seeds | Fenugreek | Garlic | Ginger | Mint | Mustard Seed | Red Chili Powder | Turmeric] [Blend: Curry Powder & Garam Masala]
Sauce: [Curries | Garlic Chutney (Red) | Mint Cilantro Chutney (Green) | Tomato Chutney | Yogurt Chutney (Raita)]
Nuts/Seeds: [Almonds | Cashews | Peanuts | Pumpkin Seeds/Pepitas | Sesame Seeds | Walnuts]
Build a Mediterranean Bowl, Plate, or Wrap: The following foods are commonly used in Mediterranean cooking. Choose as many or few ingredients as desired to create your dish.
Protein: [Chickpeas | Falafel | Hummus]
Produce: [Apricots | Artichokes | Bell Peppers | Beets | Broccoli | Cabbage: Green & Red | Carrots | Clementine | Cucumber | Dates | Eggplant | Figs | Grapes | Lemons | Lettuce: Arugula & Mixed Greens | Olives | Onions: Red & Sweet | Pickled Veg | Pomegranate | Potatoes | Squash | Tomatoes | Zucchini]
Grain: [Bread: Baguette, Flatbread, Pita & Other Shaped Wheat Variety | Bulgur Wheat | Millet | Pasta: Orzo, Spaghetti & Other Wheat Variety | Rice: Basmati & Brown]
Seasoning: [Basil | Black Pepper | Cinnamon | Cloves | Coriander | Cumin | Dill | Fennel | Garlic | Lemon | Marjoram | Mint | Oregano | Parsley | Rosemary | Sage | Sumac | Tarragon | Thyme] [Blend: Za'tar]
Sauce: [Garlic Aioli | Greek Dressing | Olive Oil & Vinegar | Pesto | Red Pepper Sauce | (nd) Tzatziki]
Nuts/Seeds: [Almonds | Hazelnuts | Pine Nuts | Pistachios | Walnuts]
Build a Mexican Bowl, Plate, or Wrap: The following foods are commonly used in Mexican cooking. Choose as many or few ingredients as desired to create your dish.
Protein: [Beans: Black & Pinto | Tempeh “Taco Meat”]
Produce: [Avocado | Broccoli | Cauliflower | Jicama | Mango | Melon | Onion: Red & White | Lettuce: Romaine | Peppers: Anaheim, Bell, Jalapeno & Poblano | Radishes | Squash | Tomatillo | Tomato | Zucchini]
Grain: [Amaranth | Corn | Rice: Long Grain White & Brown | Quinoa | Tortillas: Corn & Wheat]
Seasoning: [Cocoa | Chiles/Dried Chiles: Jalapeno/Chipotle, Poblano/Ancho, Serrano/Chile Seco | Cinnamon | Cilantro | Coriander | Cumin | Garlic | Lime | Oregano | [Blend: Chili Powder & Tajin]
Sauce: [Avocado Crema | Creamy Chipotle Dressing | Guacamole | Hot Sauce | Salsa Verde]
Nuts/Seeds: [Peanuts | Pecans | Pumpkin Seeds/Pepitas | Walnuts]