Build a Bowl, Plate or Wrap [American | Asian | Indian | Mediterranean | Mexican]
Plant based options to create complete plant based meals. *Ingredient lists are not exhaustive, indented to serve as a guide in meal planning/prepping.
Build an American Bowl, Plate or Wrap: The following foods are commonly used in American cooking. Choose as many or few ingredients as desired to create your dish.
Protein: [Creamy Sauce: Cashew & Soy | Peas | Veggie Patty | Protein Shake | Soy Milk]
Produce: [Apples | Asparagus | Beans: Green & Navy | Broccoli | Brussel Sprouts | Carrots | Cauliflower | Corn | Cranberries | Cucumber | Grapes | Lettuce | Melon | Micro Greens/Sprouts | Mushrooms: Portobello & White Button | Onion: Red & Yellow | Peaches | Pears | Pickles | Pomegranate | Potatoes | Squash | Tomatoes | Zucchini]
Grain: [Bread: Whole Grain & Whole Wheat Sandwich, Biscuits & Rolls | Pasta: Elbow and other Shaped Wheat & (gf) Varieties | Rice: Brown & Wild]
Seasoning: [Basil | Bay Leaves | Black Pepper | Cayenne | Celery Salt | Chili | Dill | Garlic | Lemon | Nutritional Yeast | Onion | Oregano | Parsley | Paprika | Rosemary | Sage | Thyme | Vinegar: Apple Cider & Red Wine] [Blend: Seasoned Salt]
Sauce: [BBQ | “Cheese” Sauce | Garlic Cream Sauce | Gravy | Ketchup | Plant Based Mayo | Plant Based Ranch | Mustard | Onion/Dill Dip | Vinaigrettes]
Nuts/Seeds: [Almonds | Peanuts | Pecans | Pistachios | Pumpkin Seeds | Sunflower Seeds | Walnuts]