Build a Bowl, Plate or Wrap [American | Asian | Indian | Mediterranean | Mexican]
Plant based options to create complete plant based meals. *Ingredient lists are not exhaustive, indented to serve as a guide in meal planning/prepping.
Build a Indian Bowl, Plate, or Wrap: The following foods are commonly used in Indian cooking. Choose as many or few ingredients as desired to create your dish.
Protein: [Chickpeas | Lentils | Peas]
Produce: [Asparagus | Bell Pepper | Broccoli | Beans: French Beans | Cabbage | Carrots | Cauliflower | Guava | Jackfruit | Mango | Melon | Onion: White & Yellow | Lettuce: Spinach | Papaya (Green) | Passion Fruit | Potato | Squash | Tomatoes | Turnips | Zucchini]
Grain: [Amaranth | Barley | Bread: Naan & Roti | Millet | Rice: Basmati | Sorghum]
Seasoning: [Black Pepper | Cardamom | Cilantro | Cinnamon | Clove | Coriander | Cumin | Fennel Seeds | Fenugreek | Garlic | Ginger | Mint | Mustard Seed | Red Chili Powder | Turmeric] [Blend: Curry Powder & Garam Masala]
Sauce: [Curries | Garlic Chutney (Red) | Mint Cilantro Chutney (Green) | Tomato Chutney | Yogurt Chutney (Raita)]
Nuts/Seeds: [Almonds | Cashews | Peanuts | Pumpkin Seeds/Pepitas | Sesame Seeds | Walnuts]