Build a Bowl, Plate or Wrap [American | Asian | Indian | Mediterranean | Mexican]
Plant based options to create complete plant based meals. *Ingredient lists are not exhaustive, indented to serve as a guide in meal planning/prepping.
Build a Mediterranean Bowl, Plate, or Wrap: The following foods are commonly used in Mediterranean cooking. Choose as many or few ingredients as desired to create your dish.
Protein: [Chickpeas | Falafel | Hummus]
Produce: [Apricots | Artichokes | Bell Peppers | Beets | Broccoli | Cabbage: Green & Red | Carrots | Clementine | Cucumber | Dates | Eggplant | Figs | Grapes | Lemons | Lettuce: Arugula & Mixed Greens | Olives | Onions: Red & Sweet | Pickled Veg | Pomegranate | Potatoes | Squash | Tomatoes | Zucchini]
Grain: [Bread: Baguette, Flatbread, Pita & Other Shaped Wheat Variety | Bulgur Wheat | Millet | Pasta: Orzo, Spaghetti & Other Wheat Variety | Rice: Basmati & Brown]
Seasoning: [Basil | Black Pepper | Cinnamon | Cloves | Coriander | Cumin | Dill | Fennel | Garlic | Lemon | Marjoram | Mint | Oregano | Parsley | Rosemary | Sage | Sumac | Tarragon | Thyme] [Blend: Za'tar]
Sauce: [Garlic Aioli | Greek Dressing | Olive Oil & Vinegar | Pesto | Red Pepper Sauce | (nd) Tzatziki]
Nuts/Seeds: [Almonds | Hazelnuts | Pine Nuts | Pistachios | Walnuts]