Build a Bowl, Plate or Wrap [American | Asian | Indian | Mediterranean | Mexican]

Plant based options to create complete plant based meals. *Ingredient lists are not exhaustive, indented to serve as a guide in meal planning/prepping.

 

Build an Asian Bowl, Plate or Wrap: The following foods are commonly used in Asian cooking. Choose as many or few ingredients as desired to create your dish.

  • Protein: [Edamame | Tempeh | Tofu]

  • Produce: [Apples | Bamboo Shoots | Bean Sprouts | Boc Choy | Broccoli | Cabbage | Carrots | Corn | Cucumber | Fermented Veg | Green Beans | Mushrooms | Onion: Green & Sweet | Oranges | Papaya (Green) | Pear | Peppers: Bell Peppers | Pineapple | Seaweed | Snow Peas | Water Chestnuts | Zucchini]

  • Grain: [Noodles: Buckwheat/Soba | Rice/Vermicelli | Starch/Glass Noodles | Wheat/Ramen & Udon | Rice: Jasmine & Sticky | Rice Paper]

  • Seasoning: [Basil: Thai | Chili Peppers: Thai | Cilantro | Coriander | Garlic | Ginger | Lemongrass | Lime | Mint | Red Pepper Flakes | Sesame Oil | Star Anise | White Pepper | Vinegar: Rice] [Blend: Chile Garlic Sauce | Chinese 5 Spice | Sriracha]

  • Sauce: [Coconut Curries | General Tso Sauce | Orange Sauce | Peanut Sauce | Sesame Ginger Dressing | Soy Sauce | Teriyaki Sauce]

  • Nuts/Seeds: [Cashews | Peanuts | Sesame Seeds]